Myofascial Release Class

Myofascial Release Goals - Release adhesions - Re-establish Myofascia glide - Restore elastic potential of muscles - Increase blood and lymphatic circulation Together we will play with compression, cross fiber and pin and stretch movements, with recovery balls and other props. Wear comfortable clothes. Bring a yoga mat and blanket. Props available to purchase for home use. Come and learn then practice in the comfort of your home.