Creating Calm in a World That Never Slows Down

About

Free admission at the Rogue Valley Metaphysical Library, 1757 Ashland St., Ashland, OR. Creating Calm in a World That Never Slows Down is a class designed for anyone feeling overwhelmed by stress, burnout, or the constant pressure to keep up. Through simple, practical tools for emotional regulation, mindfulness, and resilience, participants will learn ways to create greater calm, self-awareness, and balance in everyday life. Presented by Patty Casebolt, facilitator and officer for The Learning Well at La Clinica Health Center, a Licensed Practitioner of The Human Element and a Certified Mindfulness and Meditation Facilitator.